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DESTRESSING




5 Ways to De-Stress


1. Learn "shrug" therapy--Practice"Not caring". Cast yours cares.Don't try to control things that are out of your contol. Have a "it is what it is" attitude.

2. Stay in your comfort zone.

3. Eliminate everything from your schedule that's not bearing good fruit.

4. Exercise exercise exercise

5. Take time to relax and do things you enjoy. Ex.-Take a mini vaca, 5 minute break, buy something for yourself.

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